Good interview over at Running Times with Kilian Jornet, winner of the Superbowl of trail racing and arguably the best trail-runner in the world.
http://runningtimes.com/Article.aspx?ArticleID=23236
He mentions running hard on the uphill sections and resting on the downhill's and flats. Certainly counter to my own style, but this is coming from a guy who claims Western States is "like a road race" and was "back to normal" the day after winning the most competitive trail race in the US.
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